With the minimum temperature is expected to continue to fall further in the following days. The Superintendence of Public Health has said that it would like to advise the public on the importance of keeping warm during the cold winter months.With the minimum temperature is expected to continue to fall further in the following days. The Superintendence of Public Health has said that it would like to advise the public on the importance of keeping warm during the cold winter months.
Low temperatures can be dangerous, especially for the very young or very old and those who suffer from chronic disease.
To avoid the effects of cold temperatures it is important to:
• Limit the exposure to cold.
• Keep your living environment warm. Having the building properly insulated, keeping curtains drawn and windows and doors closed will reduce the amount of supplementary heating required to ensure an adequate ambient temperature in the rooms.
• Ensure that you have an adequate supply of heaters and spare fuel supplies if relevant. Keep open flames away from flammable materials, such as curtains, furniture and loose clothing.
• Wear multiple layers of loose-fitting clothing rather than one thick layer.
• Always wear a head covering, like a hat and/or scarf, when outdoors.
• Have regular hot drinks and at least one hot meal a day if possible. Eating regularly helps keep energy levels up during winter.
• Regularly check on those who are elderly and/or chronically ill.
• Keep as active as possible. Individuals with a known heart condition should however avoid physical exertion in colder temperatures.
• Symptoms of hypothermia can include: constant shivering, tiredness, low energy, cold or pale skin, and in more severe cases even confusion, a weak pulse and loss of consciousness.
• Ask for medical advice when in doubt.
Photo by Terry Stride.
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